Shake and Bake

Workouts

Sunday 8/21/22 @ 1:58 PM
✅
332kj
84rpm
48%
21mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 12:20 PM
157kj
81rpm
36%
15mph
Tuesday 6/7/22 @ 12:6 PM
✅
209kj
87rpm
45%
20mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 12:38 PM
112kj
86rpm
35%
16mph
Sunday 5/15/22 @ 8:48 PM
✅
332kj
79rpm
50%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 12:14 PM
161kj
75rpm
39%
15mph
Monday 11/15/21 @ 3:22 PM
✅
207kj
84rpm
47%
20mph
20 min 2000s Rock Ride
Emma Lovewell
Thursday 11/11/21 @ 2:25 PM
109kj
81rpm
37%
15mph
Tuesday 7/13/21 @ 12:38 PM
✅
294kj
82rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 7/11/21 @ 4:11 PM
191kj
85rpm
37%
16mph
Thursday 1/21/21 @ 1:7 PM
✅
264kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 10:52 PM
162kj
88rpm
34%
15mph
Monday 10/19/20 @ 9:22 PM
✅
212kj
81rpm
49%
20mph
20 min 90s Ride
Ally Love
Tuesday 10/20/20 @ 11:41 AM
143kj
80rpm
42%
17mph
Thursday 9/3/20 @ 12:29 PM
✅
194kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:37 PM
119kj
75rpm
41%
16mph
Friday 7/17/20 @ 4:27 PM
✅
324kj
80rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:15 AM
189kj
79rpm
40%
16mph
Friday 5/8/20 @ 2:56 PM
✅
318kj
82rpm
48%
20mph
30 min HIIT Ride
Kendall Toole
Monday 5/18/20 @ 11:4 AM
196kj
82rpm
39%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 332 kj
Sunday 8/21/22
157 kj
Tuesday 8/23/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 209 kj
Tuesday 6/7/22
112 kj
Tuesday 4/26/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 332 kj
Sunday 5/15/22
161 kj
Monday 5/16/22
20 min 2000s Rock Ride
Emma Lovewell
✅ 207 kj
Monday 11/15/21
109 kj
Thursday 11/11/21
30 min Power Zone Ride
Denis Morton
✅ 294 kj
Tuesday 7/13/21
191 kj
Sunday 7/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 264 kj
Thursday 1/21/21
162 kj
Sunday 1/24/21
20 min 90s Ride
Ally Love
✅ 212 kj
Monday 10/19/20
143 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 9/3/20
119 kj
Saturday 8/1/20
30 min Whitney Houston Ride
Ally Love
✅ 324 kj
Friday 7/17/20
189 kj
Thursday 7/2/20
30 min HIIT Ride
Kendall Toole
✅ 318 kj
Friday 5/8/20
196 kj
Monday 5/18/20