Shake and Bake
Workouts
Saturday 10/30/21 @ 7:51 PM
466kj
77rpm
50%
20mph
Thursday 10/21/21 @ 3:37 PM
✅
501kj
62rpm
59%
21mph
Monday 1/24/22 @ 8:0 PM
481kj
77rpm
51%
20mph
Wednesday 8/4/21 @ 4:27 PM
✅
485kj
60rpm
59%
21mph
Saturday 2/8/20 @ 5:43 PM
298kj
65rpm
42%
15mph
Saturday 7/18/20 @ 5:21 PM
✅
767kj
62rpm
63%
22mph
Wednesday 12/2/20 @ 3:15 PM
256kj
51rpm
46%
12mph
Monday 6/15/20 @ 4:59 PM
✅
549kj
67rpm
59%
22mph
Wednesday 11/25/20 @ 2:35 PM
436kj
75rpm
49%
20mph
Sunday 6/7/20 @ 2:56 PM
✅
563kj
62rpm
62%
22mph
Saturday 10/17/20 @ 2:7 PM
554kj
78rpm
47%
19mph
Monday 10/12/20 @ 8:28 PM
✅
671kj
62rpm
60%
21mph
Saturday 10/10/20 @ 1:51 PM
561kj
77rpm
47%
19mph
Sunday 9/1/19 @ 3:40 PM
✅
701kj
67rpm
57%
21mph
Friday 2/14/20 @ 5:17 PM
531kj
76rpm
47%
19mph
Saturday 2/8/20 @ 3:26 PM
✅
725kj
65rpm
60%
21mph
Monday 9/23/19 @ 1:22 PM
360kj
83rpm
42%
18mph
Wednesday 9/18/19 @ 4:35 PM
✅
555kj
71rpm
56%
22mph
Wednesday 9/4/19 @ 1:7 PM
328kj
70rpm
46%
17mph
Friday 8/30/19 @ 3:12 PM
✅
544kj
66rpm
59%
21mph
Workouts
298
kj
Saturday 2/8/20
554
kj
Saturday 10/17/20
531
kj
Friday 2/14/20