Shake and Bake
Workouts
Thursday 2/2/23 @ 12:6 AM
190kj
73rpm
42%
17mph
Thursday 2/2/23 @ 7:44 PM
✅
308kj
81rpm
47%
20mph
Sunday 1/22/23 @ 7:34 PM
217kj
77rpm
43%
17mph
Tuesday 1/31/23 @ 8:50 PM
✅
321kj
84rpm
47%
20mph
Sunday 2/21/21 @ 4:39 PM
163kj
77rpm
46%
18mph
Thursday 2/18/21 @ 7:11 PM
✅
312kj
86rpm
55%
24mph
Wednesday 1/20/21 @ 12:56 AM
159kj
78rpm
45%
18mph
Tuesday 1/19/21 @ 6:52 PM
✅
330kj
90rpm
54%
24mph
Sunday 7/19/20 @ 1:33 PM
154kj
82rpm
43%
18mph
Monday 7/13/20 @ 8:36 PM
✅
296kj
89rpm
53%
23mph
Monday 6/8/20 @ 10:42 PM
301kj
72rpm
43%
16mph
Monday 6/8/20 @ 11:53 AM
✅
661kj
90rpm
51%
23mph
Monday 6/1/20 @ 12:33 AM
305kj
81rpm
41%
17mph
Thursday 3/26/20 @ 7:28 PM
✅
624kj
91rpm
50%
23mph
Thursday 5/7/20 @ 10:52 PM
179kj
76rpm
48%
19mph
Tuesday 4/21/20 @ 7:17 PM
✅
272kj
93rpm
48%
22mph
Friday 4/17/20 @ 10:3 PM
167kj
72rpm
47%
18mph
Tuesday 4/28/20 @ 8:5 PM
✅
319kj
94rpm
51%
24mph
Wednesday 4/1/20 @ 9:49 PM
211kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 4:22 PM
✅
423kj
91rpm
50%
23mph
Workouts
305
kj
Monday 6/1/20
211
kj
Wednesday 4/1/20