Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:7 AM
385kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/7/22 @ 1:25 PM
214kj
82rpm
34%
15mph
Tuesday 10/31/23 @ 10:15 AM
260kj
87rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/8/22 @ 10:52 AM
129kj
74rpm
41%
17mph
Friday 4/22/22 @ 9:39 AM
351kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 5:44 PM
231kj
81rpm
34%
15mph
Wednesday 4/20/22 @ 9:40 AM
331kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/14/22 @ 4:55 PM
244kj
78rpm
36%
15mph
Saturday 3/26/22 @ 8:56 AM
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 10:5 AM
229kj
75rpm
37%
15mph
Thursday 11/12/20 @ 11:4 AM
106kj
82rpm
36%
15mph
20 min 90s Ride
Robin Arzón
Friday 2/11/22 @ 10:54 AM
96kj
76rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Tuesday 11/28/23
214 kj
Monday 3/7/22
20 min FTP Test Ride
Denis Morton
260 kj
Tuesday 10/31/23
129 kj
Tuesday 2/8/22
45 min Power Zone Ride
Denis Morton
351 kj
Friday 4/22/22
231 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Wednesday 4/20/22
244 kj
Thursday 4/14/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
342 kj
Saturday 3/26/22
229 kj
Wednesday 3/23/22
20 min 90s Ride
Robin Arzón
106 kj
Thursday 11/12/20
96 kj
Friday 2/11/22