Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:30 AM
✅
251kj
87rpm
41%
18mph
Wednesday 1/3/24 @ 12:43 PM
204kj
82rpm
39%
17mph
Sunday 4/18/21 @ 5:19 PM
124kj
84rpm
38%
17mph
Thursday 8/24/23 @ 12:27 PM
✅
138kj
76rpm
42%
17mph
Sunday 6/26/22 @ 3:51 PM
156kj
95rpm
32%
15mph
Monday 6/20/22 @ 11:56 AM
✅
199kj
73rpm
43%
17mph
Tuesday 6/1/21 @ 9:29 AM
✅
109kj
76rpm
38%
15mph
Sunday 11/28/21 @ 1:43 PM
108kj
75rpm
38%
15mph
Sunday 1/10/21 @ 1:48 PM
185kj
80rpm
39%
16mph
Wednesday 1/26/22 @ 12:39 PM
✅
202kj
70rpm
45%
17mph
Wednesday 6/2/21 @ 11:25 PM
298kj
76rpm
42%
17mph
Wednesday 1/12/22 @ 1:23 PM
✅
322kj
72rpm
44%
17mph
Monday 10/4/21 @ 9:53 AM
✅
82kj
78rpm
33%
14mph
Thursday 4/29/21 @ 11:59 AM
67kj
72rpm
32%
13mph
Friday 2/12/21 @ 9:41 PM
✅
65kj
89rpm
37%
17mph
Monday 9/27/21 @ 11:47 AM
63kj
83rpm
38%
16mph
Sunday 3/21/21 @ 12:31 PM
✅
191kj
73rpm
42%
17mph
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 10:58 AM
287kj
87rpm
37%
16mph
Monday 1/25/21 @ 1:18 PM
✅
308kj
82rpm
40%
17mph
Workouts
204
kj
Wednesday 1/3/24