Shake and Bake
Workouts
Thursday 1/18/24 @ 11:3 AM
371kj
86rpm
41%
18mph
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Wednesday 12/13/23 @ 11:30 AM
✅
251kj
87rpm
41%
18mph
Saturday 12/30/23 @ 3:22 PM
242kj
87rpm
40%
18mph
Wednesday 1/6/21 @ 10:58 AM
287kj
87rpm
37%
16mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Tuesday 2/9/21 @ 11:22 AM
213kj
82rpm
40%
17mph
Wednesday 11/22/23 @ 9:55 PM
✅
264kj
90rpm
40%
18mph
Thursday 11/16/23 @ 11:48 AM
✅
396kj
87rpm
41%
19mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Thursday 5/26/22 @ 9:1 AM
260kj
92rpm
34%
16mph
Wednesday 8/16/23 @ 11:15 AM
✅
364kj
79rpm
44%
18mph
Sunday 2/27/22 @ 5:31 PM
✅
173kj
78rpm
46%
19mph
Monday 2/28/22 @ 11:29 AM
165kj
78rpm
44%
18mph
Monday 12/6/21 @ 11:34 AM
✅
236kj
73rpm
47%
18mph
Wednesday 12/8/21 @ 12:2 AM
228kj
73rpm
45%
18mph
Monday 10/4/21 @ 9:53 AM
82kj
78rpm
33%
14mph
Thursday 7/22/21 @ 11:23 AM
✅
106kj
78rpm
37%
15mph
Sunday 4/11/21 @ 1:59 PM
195kj
85rpm
39%
17mph
Friday 4/30/21 @ 12:16 PM
✅
218kj
75rpm
45%
17mph
Workouts
371
kj
Thursday 1/18/24
242
kj
Saturday 12/30/23
213
kj
Tuesday 2/9/21