Shake and Bake
Workouts
Wednesday 9/25/24 @ 9:7 PM
✅
386kj
45rpm
100%
25mph
Tuesday 11/19/24 @ 11:51 PM
195kj
76rpm
49%
19mph
Friday 2/24/23 @ 8:12 PM
✅
518kj
42rpm
100%
24mph
Monday 1/30/23 @ 11:56 PM
352kj
65rpm
59%
21mph
Saturday 7/24/21 @ 6:30 PM
✅
762kj
42rpm
100%
24mph
Monday 8/30/21 @ 2:17 PM
421kj
75rpm
49%
19mph
Wednesday 2/10/21 @ 2:30 PM
✅
594kj
46rpm
100%
26mph
Wednesday 1/27/21 @ 10:35 PM
324kj
63rpm
57%
20mph
Sunday 12/27/20 @ 5:6 PM
✅
843kj
45rpm
85%
22mph
Monday 10/12/20 @ 11:31 PM
693kj
72rpm
55%
21mph
Thursday 10/15/20 @ 11:52 AM
✅
509kj
47rpm
90%
24mph
Monday 10/5/20 @ 10:32 PM
367kj
69rpm
56%
21mph
Monday 3/23/20 @ 1:25 PM
✅
536kj
73rpm
54%
21mph
Saturday 5/23/20 @ 6:0 PM
468kj
67rpm
54%
19mph
Monday 4/27/20 @ 1:59 PM
✅
444kj
69rpm
63%
23mph
Monday 4/27/20 @ 2:0 PM
326kj
75rpm
52%
20mph
Saturday 4/11/20 @ 1:57 PM
✅
573kj
67rpm
60%
22mph
Saturday 4/11/20 @ 5:59 PM
478kj
70rpm
53%
20mph
Saturday 3/14/20 @ 10:24 PM
✅
513kj
67rpm
57%
21mph
Saturday 3/14/20 @ 6:1 PM
468kj
75rpm
51%
20mph
Workouts
195
kj
Tuesday 11/19/24
326
kj
Monday 4/27/20
478
kj
Saturday 4/11/20
468
kj
Saturday 3/14/20