Shake and Bake
Workouts
Thursday 10/19/23 @ 7:10 PM
✅
330kj
41rpm
100%
24mph
Tuesday 10/31/23 @ 3:15 PM
201kj
81rpm
46%
20mph
Wednesday 12/14/22 @ 10:7 PM
✅
506kj
42rpm
100%
24mph
Friday 3/5/21 @ 9:4 PM
266kj
71rpm
48%
18mph
Tuesday 11/8/22 @ 5:29 PM
✅
514kj
42rpm
100%
24mph
Sunday 10/30/22 @ 11:1 PM
325kj
80rpm
49%
20mph
Saturday 7/30/22 @ 7:2 PM
✅
502kj
41rpm
100%
24mph
Friday 7/15/22 @ 3:56 PM
308kj
77rpm
50%
20mph
Thursday 4/1/21 @ 1:56 PM
✅
575kj
45rpm
100%
25mph
Monday 7/6/20 @ 7:8 PM
320kj
75rpm
51%
20mph
Monday 3/29/21 @ 1:30 PM
✅
543kj
46rpm
96%
25mph
Sunday 3/28/21 @ 12:0 PM
320kj
89rpm
45%
20mph
Saturday 7/25/20 @ 6:0 PM
✅
817kj
44rpm
100%
25mph
Saturday 8/1/20 @ 7:0 PM
456kj
81rpm
48%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Friday 5/22/20 @ 2:12 PM
285kj
80rpm
46%
19mph
Thursday 4/9/20 @ 12:24 PM
✅
429kj
63rpm
65%
22mph
Thursday 4/9/20 @ 12:25 PM
277kj
74rpm
48%
19mph
Thursday 3/19/20 @ 12:32 PM
✅
532kj
72rpm
55%
21mph
Wednesday 3/18/20 @ 8:59 PM
413kj
72rpm
50%
19mph
Workouts
266
kj
Friday 3/5/21
308
kj
Friday 7/15/22
320
kj
Monday 7/6/20
320
kj
Sunday 3/28/21
285
kj
Friday 5/22/20