Shake and Bake

Workouts

Wednesday 12/14/22 @ 10:7 PM
✅
506kj
42rpm
100%
24mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:4 AM
24kj
90rpm
41%
19mph
Thursday 5/19/22 @ 10:10 PM
✅
198kj
41rpm
75%
19mph
20 min EDM Ride
Kendall Toole
Tuesday 8/9/22 @ 10:23 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 2:29 PM
✅
603kj
46rpm
100%
26mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 2:8 PM
187kj
71rpm
42%
16mph
Monday 3/29/21 @ 1:30 PM
✅
543kj
46rpm
96%
25mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/1/21 @ 6:40 PM
282kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 2:29 PM
✅
536kj
44rpm
99%
25mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/19/20 @ 11:24 PM
413kj
75rpm
57%
22mph
Thursday 6/25/20 @ 1:0 PM
✅
407kj
55rpm
70%
22mph
30 min HIIT Ride
Olivia Amato
Friday 4/17/20 @ 3:2 PM
341kj
88rpm
47%
21mph
Saturday 6/13/20 @ 6:0 PM
✅
877kj
46rpm
100%
26mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 6/13/20 @ 6:0 PM
444kj
57rpm
77%
25mph
Saturday 5/16/20 @ 4:56 PM
586kj
50rpm
93%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 506 kj
Wednesday 12/14/22
24 kj
Friday 3/5/21
20 min EDM Ride
Kendall Toole
✅ 198 kj
Thursday 5/19/22
kj
Tuesday 8/9/22
30 min Hip Hop Ride
Alex Toussaint
✅ 603 kj
Tuesday 3/2/21
187 kj
Wednesday 3/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 543 kj
Monday 3/29/21
282 kj
Thursday 4/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 536 kj
Wednesday 11/18/20
413 kj
Thursday 11/19/20
30 min HIIT Ride
Olivia Amato
✅ 407 kj
Thursday 6/25/20
341 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 877 kj
Saturday 6/13/20
444 kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
586 kj
Saturday 5/16/20
✅ 616 kj
Saturday 5/16/20