Shake and Bake

Workouts

Tuesday 3/5/24 @ 4:57 PM
30kj
33rpm
55%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 10:41 PM
✅
84kj
75rpm
46%
19mph
Thursday 1/19/23 @ 8:43 PM
284kj
42rpm
61%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 2/3/24 @ 3:37 PM
✅
609kj
68rpm
61%
22mph
Thursday 4/6/23 @ 2:25 AM
✅
414kj
37rpm
100%
22mph
30 min New Tracks Ride
Emma Lovewell
Saturday 11/4/23 @ 2:5 PM
402kj
71rpm
58%
22mph
Thursday 2/23/23 @ 5:13 PM
48kj
39rpm
50%
12mph
15 min Low Impact Ride
Mila Lazar
Monday 3/6/23 @ 7:8 PM
✅
98kj
71rpm
43%
17mph
Sunday 11/14/21 @ 7:42 PM
346kj
49rpm
61%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/26/20 @ 5:35 PM
✅
627kj
71rpm
59%
22mph
Friday 4/9/21 @ 1:27 AM
203kj
57rpm
60%
20mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 3/3/21 @ 11:12 PM
✅
205kj
72rpm
51%
20mph
Wednesday 12/23/20 @ 1:49 PM
✅
454kj
48rpm
87%
23mph
30 min HIIT Ride
Ben Alldis
Thursday 12/10/20 @ 9:29 PM
417kj
69rpm
59%
22mph
Saturday 8/1/20 @ 5:32 PM
0kj
45rpm
15%
5mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 12/12/20 @ 3:59 PM
✅
662kj
72rpm
60%
23mph
Saturday 8/15/20 @ 4:59 PM
✅
557kj
44rpm
100%
25mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:58 PM
523kj
73rpm
64%
24mph
Friday 4/24/20 @ 1:59 PM
439kj
67rpm
63%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
478kj
72rpm
62%
24mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
30 kj
Tuesday 3/5/24
✅ 84 kj
Tuesday 11/21/23
45 min Intervals & Arms Ride
Emma Lovewell
284 kj
Thursday 1/19/23
✅ 609 kj
Saturday 2/3/24
30 min New Tracks Ride
Emma Lovewell
✅ 414 kj
Thursday 4/6/23
402 kj
Saturday 11/4/23
15 min Low Impact Ride
Mila Lazar
48 kj
Thursday 2/23/23
✅ 98 kj
Monday 3/6/23
45 min Intervals & Arms Ride
Emma Lovewell
346 kj
Sunday 11/14/21
✅ 627 kj
Sunday 7/26/20
20 min Low Impact Ride
Hannah Corbin
203 kj
Friday 4/9/21
✅ 205 kj
Wednesday 3/3/21
30 min HIIT Ride
Ben Alldis
✅ 454 kj
Wednesday 12/23/20
417 kj
Thursday 12/10/20
45 min Hip Hop Ride
Alex Toussaint
0 kj
Saturday 8/1/20
✅ 662 kj
Saturday 12/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 557 kj
Saturday 8/15/20
523 kj
Saturday 8/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
439 kj
Friday 4/24/20
✅ 478 kj
Friday 4/24/20