Shake and Bake
Workouts
Saturday 7/30/22 @ 7:2 PM
✅
502kj
41rpm
100%
24mph
Monday 7/18/22 @ 1:11 PM
186kj
69rpm
44%
16mph
Monday 9/13/21 @ 6:57 PM
✅
509kj
42rpm
100%
24mph
Monday 7/5/21 @ 10:8 PM
256kj
73rpm
47%
19mph
Thursday 7/1/21 @ 5:24 PM
✅
496kj
44rpm
83%
20mph
Tuesday 6/22/21 @ 3:52 PM
465kj
68rpm
51%
20mph
Tuesday 6/29/21 @ 6:14 PM
✅
481kj
42rpm
98%
24mph
Monday 6/28/21 @ 4:39 PM
307kj
81rpm
48%
20mph
Monday 3/29/21 @ 1:30 PM
✅
543kj
46rpm
96%
25mph
Tuesday 3/30/21 @ 3:27 PM
250kj
81rpm
43%
18mph
Tuesday 1/5/21 @ 2:11 PM
✅
464kj
59rpm
73%
23mph
Monday 12/21/20 @ 2:37 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:17 PM
✅
820kj
44rpm
100%
25mph
Thursday 11/26/20 @ 12:59 PM
476kj
78rpm
50%
20mph
Saturday 7/25/20 @ 6:0 PM
✅
817kj
44rpm
100%
25mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Monday 5/18/20 @ 4:26 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:31 PM
✅
518kj
74rpm
53%
21mph
Saturday 3/14/20 @ 8:29 AM
330kj
67rpm
47%
17mph
Workouts
186
kj
Monday 7/18/22
250
kj
Tuesday 3/30/21
476
kj
Thursday 11/26/20