Shake and Bake

Workouts

Friday 12/22/23 @ 11:25 AM
127kj
70rpm
43%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 3:53 PM
✅
166kj
71rpm
48%
18mph
Wednesday 12/20/23 @ 10:56 AM
154kj
72rpm
39%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 2:58 PM
✅
267kj
73rpm
49%
19mph
Friday 5/5/23 @ 10:27 AM
✅
61kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 7/1/23 @ 3:35 PM
60kj
66rpm
38%
16mph
Sunday 6/11/23 @ 2:35 PM
46kj
76rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/15/23 @ 11:34 PM
✅
55kj
60rpm
40%
16mph
Saturday 2/25/23 @ 11:29 AM
331kj
75rpm
44%
17mph
45 min 2000s Ride
Cody Rigsby
Friday 2/17/23 @ 2:58 PM
✅
358kj
71rpm
48%
18mph
Friday 7/29/22 @ 3:45 PM
✅
222kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 2:59 PM
189kj
72rpm
44%
17mph
Thursday 1/27/22 @ 11:21 AM
✅
244kj
73rpm
46%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/19/22 @ 9:58 PM
225kj
77rpm
44%
18mph
Wednesday 6/16/21 @ 10:45 AM
✅
325kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:52 PM
281kj
77rpm
41%
16mph
Monday 2/8/21 @ 9:56 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 7:15 PM
✅
235kj
70rpm
48%
18mph
Tuesday 8/4/20 @ 2:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:30 PM
✅
17kj
61rpm
0%
5mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
127 kj
Friday 12/22/23
✅ 166 kj
Wednesday 12/13/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
154 kj
Wednesday 12/20/23
✅ 267 kj
Tuesday 12/12/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 61 kj
Friday 5/5/23
60 kj
Saturday 7/1/23
Extra 10: Low Impact Ride
Cody Rigsby
46 kj
Sunday 6/11/23
✅ 55 kj
Thursday 6/15/23
45 min 2000s Ride
Cody Rigsby
331 kj
Saturday 2/25/23
✅ 358 kj
Friday 2/17/23
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Friday 7/29/22
189 kj
Tuesday 8/9/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 244 kj
Thursday 1/27/22
225 kj
Wednesday 1/19/22
45 min Pop Ride
Cody Rigsby
✅ 325 kj
Wednesday 6/16/21
281 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
kj
Monday 2/8/21
✅ 235 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 8/4/20
✅ 17 kj
Sunday 6/7/20