Shake and Bake

Workouts

Wednesday 7/14/21 @ 8:59 PM
✅
408kj
67rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 10:17 PM
322kj
71rpm
45%
17mph
Sunday 9/27/20 @ 5:33 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:5 PM
315kj
89rpm
37%
17mph
Wednesday 6/3/20 @ 9:59 PM
✅
319kj
67rpm
55%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:31 PM
267kj
79rpm
46%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 408 kj
Wednesday 7/14/21
322 kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Sunday 9/27/20
315 kj
Tuesday 7/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 319 kj
Wednesday 6/3/20
267 kj
Thursday 6/4/20