Shake and Bake

Workouts

Tuesday 7/6/21 @ 11:29 PM
โœ…
315kj
64rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/4/21 @ 2:13 PM
236kj
61rpm
43%
14mph
Friday 4/2/21 @ 11:48 PM
โœ…
279kj
68rpm
52%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/22/20 @ 10:34 PM
216kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 11:29 PM
โœ…
313kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
246kj
80rpm
45%
18mph
Saturday 1/9/21 @ 8:37 PM
โœ…
197kj
82rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
192kj
80rpm
40%
17mph
Friday 8/21/20 @ 10:51 PM
115kj
74rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 7:9 PM
โœ…
142kj
74rpm
36%
14mph
Sunday 4/19/20 @ 6:57 PM
โœ…
242kj
75rpm
46%
18mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 11:12 PM
219kj
77rpm
43%
17mph
Tuesday 10/6/20 @ 11:29 PM
โœ…
313kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
230kj
81rpm
43%
18mph
Tuesday 6/16/20 @ 11:0 PM
โœ…
269kj
70rpm
50%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Tuesday 6/16/20 @ 11:0 PM
231kj
78rpm
44%
18mph
Tuesday 5/19/20 @ 10:24 PM
โœ…
326kj
68rpm
55%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:29 PM
192kj
85rpm
38%
16mph
Thursday 4/30/20 @ 10:25 PM
โœ…
316kj
74rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:26 PM
190kj
78rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
โœ… 315 kj
Tuesday 7/6/21
236 kj
Sunday 7/4/21
30 min Whitney Houston Ride
Ally Love
โœ… 279 kj
Friday 4/2/21
216 kj
Thursday 10/22/20
30 min Prince Ride
Ally & Emma
โœ… 313 kj
Wednesday 8/12/20
246 kj
Wednesday 8/12/20
30 min Miley Cyrus Ride
Jess King
โœ… 197 kj
Saturday 1/9/21
192 kj
Saturday 1/9/21
30 min Low Impact Ride
Matt Wilpers
115 kj
Friday 8/21/20
โœ… 142 kj
Saturday 11/28/20
30 min Women of Rock Ride
Jenn Sherman
โœ… 242 kj
Sunday 4/19/20
219 kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
โœ… 313 kj
Tuesday 10/6/20
230 kj
Tuesday 10/6/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
โœ… 269 kj
Tuesday 6/16/20
231 kj
Tuesday 6/16/20
30 min Power Zone Ride
Christine D'Ercole
โœ… 326 kj
Tuesday 5/19/20
192 kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
โœ… 316 kj
Thursday 4/30/20
190 kj
Thursday 4/30/20