Shake and Bake
Workouts
Tuesday 12/19/23 @ 6:14 PM
229kj
70rpm
39%
15mph
Sunday 12/3/23 @ 6:22 PM
✅
355kj
80rpm
43%
18mph
Wednesday 9/29/21 @ 11:58 PM
240kj
63rpm
52%
18mph
Wednesday 9/8/21 @ 3:6 PM
✅
249kj
76rpm
41%
18mph
Monday 1/18/21 @ 7:51 PM
16kj
81rpm
33%
14mph
Wednesday 9/30/20 @ 2:57 PM
✅
257kj
78rpm
46%
19mph
Tuesday 12/29/20 @ 12:27 AM
✅
279kj
76rpm
48%
19mph
Tuesday 12/29/20 @ 11:39 PM
240kj
81rpm
44%
18mph
Sunday 11/29/20 @ 9:36 PM
472kj
79rpm
43%
18mph
Saturday 11/7/20 @ 5:22 PM
✅
508kj
89rpm
40%
19mph
Saturday 8/22/20 @ 5:33 PM
437kj
75rpm
44%
18mph
Sunday 2/9/20 @ 5:27 PM
✅
534kj
83rpm
44%
19mph
Tuesday 4/21/20 @ 11:1 PM
✅
302kj
70rpm
53%
20mph
Tuesday 4/21/20 @ 10:58 PM
264kj
75rpm
48%
19mph
Thursday 3/26/20 @ 11:45 PM
219kj
75rpm
44%
17mph
Saturday 3/21/20 @ 4:40 PM
✅
268kj
78rpm
47%
19mph
Wednesday 2/26/20 @ 1:55 PM
182kj
76rpm
40%
16mph
Monday 2/24/20 @ 4:29 PM
✅
247kj
78rpm
45%
18mph
Friday 11/15/19 @ 2:19 PM
168kj
77rpm
39%
16mph
Friday 11/15/19 @ 11:23 PM
✅
267kj
80rpm
46%
19mph
Workouts
229
kj
Tuesday 12/19/23
240
kj
Wednesday 9/29/21
240
kj
Tuesday 12/29/20
472
kj
Sunday 11/29/20
437
kj
Saturday 8/22/20
219
kj
Thursday 3/26/20
168
kj
Friday 11/15/19