Shake and Bake
Workouts
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Thursday 8/19/21 @ 1:6 PM
✅
355kj
90rpm
47%
21mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Saturday 1/21/23 @ 4:54 PM
✅
515kj
82rpm
49%
21mph
Monday 3/21/22 @ 9:34 AM
279kj
88rpm
34%
15mph
Friday 3/25/22 @ 1:6 PM
✅
514kj
77rpm
50%
20mph
Friday 2/11/22 @ 10:42 AM
375kj
86rpm
37%
16mph
Sunday 2/13/22 @ 7:5 PM
✅
777kj
86rpm
50%
22mph
Tuesday 1/11/22 @ 10:51 AM
153kj
65rpm
42%
14mph
Friday 12/31/21 @ 7:36 PM
✅
327kj
76rpm
52%
20mph
Wednesday 9/30/20 @ 9:53 AM
253kj
89rpm
33%
15mph
Friday 10/22/21 @ 2:30 PM
✅
553kj
87rpm
47%
21mph
Saturday 2/6/21 @ 7:55 PM
501kj
82rpm
40%
17mph
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
Saturday 11/28/20 @ 7:39 PM
✅
361kj
86rpm
37%
16mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 9:58 AM
✅
249kj
85rpm
36%
16mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
Workouts
195
kj
Tuesday 8/17/21
218
kj
Monday 1/16/23
375
kj
Friday 2/11/22
153
kj
Tuesday 1/11/22
501
kj
Saturday 2/6/21
kj
Thursday 11/26/20
kj
Friday 7/19/19
338
kj
Saturday 9/19/20