Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/31/24 @ 5:38 PM
βœ…
198kj
87rpm
37%
17mph
Wednesday 9/29/21 @ 9:45 AM
βœ…
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 8:31 PM
299kj
81rpm
39%
17mph
Tuesday 7/21/20 @ 11:26 PM
228kj
86rpm
33%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 4:57 PM
βœ…
251kj
83rpm
37%
16mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 9/20/22 @ 3:44 PM
βœ…
206kj
88rpm
38%
17mph
Monday 4/26/21 @ 5:33 PM
βœ…
311kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 6:35 PM
305kj
83rpm
39%
17mph
Saturday 8/7/21 @ 6:57 PM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:43 PM
βœ…
412kj
82rpm
40%
17mph
Saturday 8/1/20 @ 12:7 AM
231kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 3:18 PM
βœ…
297kj
80rpm
40%
17mph
Wednesday 4/7/21 @ 9:50 AM
268kj
79rpm
39%
16mph
45 min Classic Rock Ride
Kendall Toole
Saturday 3/20/21 @ 2:39 PM
βœ…
309kj
79rpm
42%
17mph
Monday 1/4/21 @ 7:25 PM
123kj
82rpm
39%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 6:51 PM
βœ…
137kj
79rpm
41%
17mph
Friday 10/9/20 @ 7:28 PM
βœ…
222kj
78rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/1/21 @ 4:48 PM
188kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
174 kj
Tuesday 3/2/21
βœ… 198 kj
Wednesday 1/31/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Wednesday 9/29/21
299 kj
Sunday 1/14/24
45 min Low Impact Ride
Christine D'Ercole
228 kj
Tuesday 7/21/20
βœ… 251 kj
Saturday 3/6/21
30 min Power Zone Endurance 80s Ride
Denis Morton
195 kj
Tuesday 8/17/21
βœ… 206 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Monday 4/26/21
305 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Saturday 8/7/21
βœ… 412 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Olivia Amato
231 kj
Saturday 8/1/20
βœ… 297 kj
Wednesday 7/21/21
45 min Classic Rock Ride
Kendall Toole
268 kj
Wednesday 4/7/21
βœ… 309 kj
Saturday 3/20/21
20 min Year of Yes Ride
Robin ArzΓ³n
123 kj
Monday 1/4/21
βœ… 137 kj
Sunday 3/21/21
30 min XOXO, Cody
Cody Rigsby
βœ… 222 kj
Friday 10/9/20
188 kj
Monday 2/1/21