Shake and Bake
Workouts
Monday 9/11/23 @ 10:0 AM
✅
219kj
78rpm
36%
15mph
Saturday 9/16/23 @ 1:12 PM
111kj
72rpm
28%
11mph
Tuesday 8/17/21 @ 9:48 AM
✅
195kj
90rpm
36%
17mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Monday 4/26/21 @ 5:33 PM
✅
311kj
90rpm
36%
17mph
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
Wednesday 1/27/21 @ 11:12 PM
✅
300kj
75rpm
41%
17mph
Friday 10/1/21 @ 4:57 PM
✅
403kj
88rpm
38%
17mph
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Wednesday 9/29/21 @ 9:45 AM
✅
304kj
90rpm
37%
17mph
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Monday 3/8/21 @ 1:55 AM
✅
182kj
0rpm
0%
0mph
Tuesday 10/13/20 @ 9:58 AM
249kj
85rpm
36%
16mph
Wednesday 7/31/19 @ 1:9 AM
✅
275kj
77rpm
40%
16mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Monday 1/20/20 @ 3:25 AM
✅
426kj
74rpm
43%
17mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
Sunday 9/20/20 @ 11:46 PM
✅
325kj
77rpm
42%
17mph
Workouts
111
kj
Saturday 9/16/23
74
kj
Tuesday 4/11/23
295
kj
Tuesday 10/5/21
217
kj
Sunday 10/3/21
174
kj
Tuesday 3/2/21
249
kj
Tuesday 10/13/20
338
kj
Saturday 9/19/20
244
kj
Wednesday 9/16/20