Shake and Bake
Workouts
Friday 9/22/23 @ 9:55 AM
214kj
78rpm
35%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 11/10/21 @ 10:51 AM
300kj
90rpm
36%
16mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 2/1/21 @ 10:48 AM
309kj
87rpm
37%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 8/25/21 @ 9:49 AM
290kj
87rpm
38%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 7/1/21 @ 9:47 AM
186kj
92rpm
35%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Monday 8/24/20 @ 10:5 AM
247kj
86rpm
35%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Wednesday 7/15/20 @ 10:6 AM
161kj
79rpm
38%
15mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Workouts
214
kj
Friday 9/22/23
300
kj
Wednesday 11/10/21
296
kj
Monday 10/18/21
259
kj
Monday 10/12/20
290
kj
Wednesday 8/25/21
186
kj
Thursday 7/1/21
247
kj
Monday 8/24/20
161
kj
Wednesday 7/15/20