Shake and Bake
Workouts
Monday 4/24/23 @ 10:13 AM
108kj
86rpm
34%
15mph
Monday 10/11/21 @ 6:4 AM
✅
132kj
85rpm
38%
17mph
Wednesday 1/18/23 @ 10:58 AM
221kj
85rpm
32%
14mph
Tuesday 2/21/23 @ 8:12 PM
✅
286kj
80rpm
39%
17mph
Monday 10/11/21 @ 5:18 PM
302kj
86rpm
37%
16mph
Sunday 12/4/22 @ 12:18 AM
✅
323kj
87rpm
38%
17mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Thursday 11/26/20 @ 1:36 AM
✅
409kj
83rpm
39%
17mph
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Tuesday 2/23/21 @ 8:13 PM
✅
319kj
84rpm
39%
17mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
Friday 9/11/20 @ 10:7 AM
✅
195kj
79rpm
42%
16mph
Saturday 1/30/21 @ 6:42 AM
126kj
81rpm
33%
14mph
Thursday 12/24/20 @ 8:0 PM
✅
140kj
76rpm
43%
17mph
Tuesday 12/8/20 @ 6:45 AM
69kj
70rpm
33%
13mph
Saturday 10/17/20 @ 6:55 PM
355kj
82rpm
38%
16mph
Friday 11/1/19 @ 12:7 AM
✅
367kj
77rpm
40%
16mph
Monday 7/27/20 @ 10:3 AM
163kj
83rpm
35%
15mph
Sunday 7/26/20 @ 4:52 PM
✅
195kj
83rpm
39%
17mph
Workouts
108
kj
Monday 4/24/23
221
kj
Wednesday 1/18/23
361
kj
Saturday 11/28/20
355
kj
Saturday 10/17/20
163
kj
Monday 7/27/20