Shake and Bake
Workouts
Friday 1/14/22 @ 10:38 AM
393kj
87rpm
38%
17mph
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Sunday 5/9/21 @ 7:3 PM
✅
521kj
85rpm
39%
17mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Friday 9/29/23 @ 10:1 AM
✅
356kj
81rpm
34%
15mph
Sunday 10/1/23 @ 4:55 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 11:37 AM
304kj
79rpm
35%
15mph
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
Tuesday 8/24/21 @ 6:47 PM
161kj
92rpm
33%
15mph
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Monday 6/27/22 @ 10:1 AM
194kj
80rpm
34%
14mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Wednesday 2/9/22 @ 10:52 AM
✅
186kj
88rpm
36%
16mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 6:33 PM
303kj
87rpm
34%
16mph
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Saturday 3/20/21 @ 6:47 PM
365kj
77rpm
39%
16mph
Sunday 6/27/21 @ 2:21 PM
✅
571kj
93rpm
42%
20mph
Monday 9/14/20 @ 9:48 AM
251kj
92rpm
34%
16mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Workouts
393
kj
Friday 1/14/22
kj
Sunday 10/1/23
304
kj
Saturday 1/21/23
161
kj
Tuesday 8/24/21
kj
Monday 3/1/21
365
kj
Saturday 3/20/21
251
kj
Monday 9/14/20