Shake and Bake
Workouts
Friday 4/22/22 @ 9:31 AM
✅
371kj
86rpm
35%
15mph
Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Wednesday 9/9/20 @ 9:6 PM
✅
304kj
86rpm
38%
17mph
Friday 11/19/21 @ 4:41 PM
✅
421kj
86rpm
39%
17mph
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
Wednesday 5/26/21 @ 9:48 AM
✅
393kj
90rpm
35%
16mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
Wednesday 2/3/21 @ 10:47 AM
✅
291kj
89rpm
35%
16mph
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Tuesday 11/24/20 @ 10:19 PM
✅
303kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 7:48 PM
✅
170kj
91rpm
34%
16mph
Sunday 4/26/20 @ 2:30 PM
166kj
88rpm
35%
16mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Wednesday 10/28/20 @ 12:36 PM
✅
319kj
86rpm
39%
17mph
Monday 10/19/20 @ 7:12 PM
✅
182kj
79rpm
47%
19mph
Saturday 5/16/20 @ 2:11 PM
174kj
86rpm
43%
19mph
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Wednesday 6/10/20 @ 12:19 PM
✅
174kj
88rpm
36%
16mph
Workouts
357
kj
Thursday 7/16/20
371
kj
Monday 6/15/20
384
kj
Wednesday 4/22/20
289
kj
Friday 6/12/20
166
kj
Sunday 4/26/20
146
kj
Thursday 7/9/20