Shake and Bake

Workouts

Sunday 6/26/22 @ 1:0 PM
193kj
62rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:26 PM
✅
239kj
83rpm
43%
18mph
Sunday 10/24/21 @ 2:37 PM
163kj
58rpm
47%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 7:1 PM
✅
214kj
79rpm
42%
17mph
Sunday 6/27/21 @ 10:58 AM
✅
230kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 9:27 PM
226kj
79rpm
43%
17mph
Sunday 5/9/21 @ 1:45 PM
✅
362kj
63rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/29/21 @ 1:57 PM
332kj
79rpm
43%
17mph
Saturday 5/29/21 @ 1:37 PM
✅
241kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 9:5 PM
235kj
83rpm
42%
18mph
Thursday 2/4/21 @ 1:28 PM
199kj
59rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 3:54 PM
✅
227kj
71rpm
46%
17mph
Tuesday 1/5/21 @ 1:2 PM
183kj
59rpm
49%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/19/21 @ 1:22 PM
✅
195kj
68rpm
46%
16mph
Saturday 12/26/20 @ 1:46 PM
236kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/28/20 @ 1:16 PM
✅
264kj
79rpm
38%
15mph
Sunday 11/15/20 @ 12:14 PM
225kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Ally Love
Friday 11/20/20 @ 1:19 PM
✅
319kj
78rpm
42%
17mph
Sunday 9/20/20 @ 1:55 PM
152kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:56 AM
✅
224kj
73rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
193 kj
Sunday 6/26/22
✅ 239 kj
Tuesday 6/21/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
163 kj
Sunday 10/24/21
✅ 214 kj
Saturday 10/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Sunday 6/27/21
226 kj
Thursday 4/29/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 362 kj
Sunday 5/9/21
332 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Saturday 5/29/21
235 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Thursday 2/4/21
✅ 227 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Olivia Amato
183 kj
Tuesday 1/5/21
✅ 195 kj
Tuesday 1/19/21
45 min Intervals & Arms Ride
Emma Lovewell
236 kj
Saturday 12/26/20
✅ 264 kj
Monday 9/28/20
45 min Intervals & Arms Ride
Ally Love
225 kj
Sunday 11/15/20
✅ 319 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Sunday 9/20/20
✅ 224 kj
Thursday 9/3/20