Shake and Bake

Workouts

Saturday 1/28/23 @ 6:39 PM
272kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 2:30 PM
βœ…
276kj
87rpm
35%
16mph
Tuesday 12/6/22 @ 9:1 PM
βœ…
199kj
89rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 12:58 PM
196kj
82rpm
37%
16mph
Tuesday 9/20/22 @ 6:41 PM
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 11:54 AM
βœ…
203kj
88rpm
36%
17mph
Sunday 9/11/22 @ 9:55 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:27 PM
βœ…
200kj
86rpm
38%
17mph
Thursday 8/5/21 @ 3:31 PM
341kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:46 AM
βœ…
347kj
87rpm
39%
18mph
Wednesday 10/13/21 @ 5:52 PM
294kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:18 PM
βœ…
332kj
83rpm
40%
17mph
Monday 8/30/21 @ 3:56 PM
βœ…
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Friday 2/5/21 @ 8:16 PM
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 11:58 AM
βœ…
212kj
89rpm
38%
17mph
Friday 2/26/21 @ 11:53 PM
384kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:1 PM
βœ…
456kj
92rpm
37%
18mph
Friday 2/19/21 @ 10:0 PM
276kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:45 PM
βœ…
315kj
94rpm
34%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
272 kj
Saturday 1/28/23
βœ… 276 kj
Saturday 1/28/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 199 kj
Tuesday 12/6/22
196 kj
Tuesday 12/6/22
30 min Power Zone Ride
Christine D'Ercole
191 kj
Tuesday 9/20/22
βœ… 203 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 9/11/22
βœ… 200 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 8/5/21
βœ… 347 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 10/13/21
βœ… 332 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Monday 8/30/21
169 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 2/5/21
βœ… 212 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 2/26/21
βœ… 456 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Friday 2/19/21
βœ… 315 kj
Monday 2/22/21