Shake and Bake

Workouts

Sunday 3/21/21 @ 12:44 AM
✅
210kj
85rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 9:15 PM
124kj
66rpm
37%
14mph
Thursday 1/4/24 @ 11:43 PM
✅
152kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/14/23 @ 10:28 PM
136kj
62rpm
41%
14mph
Sunday 5/23/21 @ 1:9 AM
✅
125kj
77rpm
40%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:14 AM
78kj
63rpm
44%
15mph
Wednesday 4/28/21 @ 11:25 PM
✅
231kj
77rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
188kj
66rpm
46%
16mph
Saturday 4/24/21 @ 11:4 PM
✅
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:35 PM
327kj
71rpm
40%
15mph
Sunday 3/7/21 @ 12:43 AM
✅
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:25 PM
513kj
70rpm
41%
16mph
Monday 2/22/21 @ 12:19 AM
✅
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:33 PM
374kj
70rpm
43%
16mph
Saturday 2/6/21 @ 5:8 PM
✅
238kj
80rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:26 PM
162kj
79rpm
38%
16mph
Thursday 11/5/20 @ 1:7 AM
42kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 1/9/21 @ 6:29 PM
✅
56kj
77rpm
38%
16mph
Sunday 12/6/20 @ 12:57 AM
✅
200kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:41 PM
193kj
70rpm
44%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 210 kj
Sunday 3/21/21
124 kj
Monday 1/15/24
30 min Pop Ride
Cody Rigsby
✅ 152 kj
Thursday 1/4/24
136 kj
Thursday 12/14/23
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Sunday 5/23/21
78 kj
Tuesday 4/13/21
30 min USHER Ride
Ally Love
✅ 231 kj
Wednesday 4/28/21
188 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 4/24/21
327 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 3/7/21
513 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 2/22/21
374 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Saturday 2/6/21
162 kj
Tuesday 10/13/20
10 min Low Impact Ride
Denis Morton
42 kj
Thursday 11/5/20
✅ 56 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Sunday 12/6/20
193 kj
Wednesday 11/11/20