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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
63 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
6
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Sunday 3/21/21 @ 12:44 AM
✅
210
kj
85
rpm
38
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/15/24 @ 9:15 PM
124
kj
66
rpm
37
%
14
mph
Thursday 1/4/24 @ 11:43 PM
✅
152
kj
72
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
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Thursday 12/14/23 @ 10:28 PM
136
kj
62
rpm
41
%
14
mph
Sunday 5/23/21 @ 1:9 AM
✅
125
kj
77
rpm
40
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Tuesday 4/13/21 @ 12:14 AM
78
kj
63
rpm
44
%
15
mph
Wednesday 4/28/21 @ 11:25 PM
✅
231
kj
77
rpm
44
%
18
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:26 PM
188
kj
66
rpm
46
%
16
mph
Saturday 4/24/21 @ 11:4 PM
✅
416
kj
80
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 4:35 PM
327
kj
71
rpm
40
%
15
mph
Sunday 3/7/21 @ 12:43 AM
✅
576
kj
80
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 4:25 PM
513
kj
70
rpm
41
%
16
mph
Monday 2/22/21 @ 12:19 AM
✅
402
kj
80
rpm
50
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 4:33 PM
374
kj
70
rpm
43
%
16
mph
Saturday 2/6/21 @ 5:8 PM
✅
238
kj
80
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:26 PM
162
kj
79
rpm
38
%
16
mph
Thursday 11/5/20 @ 1:7 AM
42
kj
83
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Saturday 1/9/21 @ 6:29 PM
✅
56
kj
77
rpm
38
%
16
mph
Sunday 12/6/20 @ 12:57 AM
✅
200
kj
78
rpm
41
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 4:41 PM
193
kj
70
rpm
44
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
63 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
6
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
210
kj
Sunday 3/21/21
124
kj
Monday 1/15/24
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
152
kj
Thursday 1/4/24
136
kj
Thursday 12/14/23
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
125
kj
Sunday 5/23/21
78
kj
Tuesday 4/13/21
30 min USHER Ride
Ally Love
View Class
Share
✅
231
kj
Wednesday 4/28/21
188
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 4/24/21
327
kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
576
kj
Sunday 3/7/21
513
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Monday 2/22/21
374
kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
238
kj
Saturday 2/6/21
162
kj
Tuesday 10/13/20
10 min Low Impact Ride
Denis Morton
View Class
Share
42
kj
Thursday 11/5/20
✅
56
kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
200
kj
Sunday 12/6/20
193
kj
Wednesday 11/11/20
Previous Workouts
Next Workouts