Shake and Bake

Workouts

Thursday 1/5/23 @ 12:53 AM
✅
196kj
76rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 4:14 PM
182kj
67rpm
43%
16mph
Tuesday 12/27/22 @ 12:5 AM
157kj
76rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/25/22 @ 9:8 PM
✅
176kj
65rpm
43%
16mph
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Friday 1/14/22 @ 1:21 AM
130kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/1/22 @ 2:49 PM
✅
137kj
73rpm
44%
17mph
Monday 5/17/21 @ 12:12 AM
✅
96kj
85rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/30/21 @ 4:5 PM
70kj
80rpm
35%
15mph
Saturday 4/24/21 @ 12:10 AM
✅
191kj
80rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 8:8 PM
188kj
82rpm
42%
16mph
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Monday 12/14/20 @ 12:20 AM
184kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:25 AM
✅
265kj
70rpm
50%
19mph
Tuesday 12/8/20 @ 12:26 AM
144kj
75rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:36 PM
✅
151kj
76rpm
48%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 196 kj
Thursday 1/5/23
182 kj
Saturday 11/26/22
30 min *NSYNC Ride
Cody Rigsby
157 kj
Tuesday 12/27/22
✅ 176 kj
Friday 11/25/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/23/21
✅ 354 kj
Saturday 7/2/22
20 min Pop Ride
Cody Rigsby
130 kj
Friday 1/14/22
✅ 137 kj
Saturday 1/1/22
15 min Groove Ride
Cody Rigsby
✅ 96 kj
Monday 5/17/21
70 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 4/24/21
188 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 2/28/21
✅ 532 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Sunday 2/7/21
✅ 614 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Monday 12/14/20
✅ 265 kj
Friday 9/11/20
20 min Holiday Ride
Kendall Toole
144 kj
Tuesday 12/8/20
✅ 151 kj
Wednesday 12/9/20