Shake and Bake

Workouts

Saturday 1/21/23 @ 1:55 AM
345kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 11:57 AM
478kj
100rpm
37%
18mph
Monday 5/8/23 @ 11:57 PM
254kj
91rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 12:43 PM
351kj
99rpm
37%
18mph
Sunday 5/7/23 @ 10:14 PM
312kj
81rpm
35%
15mph
60 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 11:28 AM
465kj
92rpm
38%
18mph
Sunday 4/30/23 @ 12:58 AM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 2:10 PM
345kj
100rpm
36%
18mph
Tuesday 1/31/23 @ 1:16 AM
166kj
85rpm
37%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:59 AM
228kj
101rpm
36%
18mph
Friday 1/7/22 @ 12:36 AM
218kj
78rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 12:39 PM
275kj
72rpm
51%
19mph
Sunday 3/14/21 @ 5:7 PM
202kj
87rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:54 PM
475kj
94rpm
38%
18mph
Friday 1/8/21 @ 1:5 AM
195kj
79rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 3:0 PM
267kj
74rpm
48%
19mph
Tuesday 12/15/20 @ 12:33 AM
118kj
79rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 4:1 PM
168kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
345 kj
Saturday 1/21/23
478 kj
Saturday 1/21/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
254 kj
Monday 5/8/23
351 kj
Monday 5/1/23
60 min Power Zone Ride
Denis Morton
312 kj
Sunday 5/7/23
465 kj
Sunday 4/30/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
245 kj
Sunday 4/30/23
345 kj
Wednesday 4/26/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
166 kj
Tuesday 1/31/23
228 kj
Sunday 11/21/21
30 min AC/DC Ride
Sam Yo
218 kj
Friday 1/7/22
275 kj
Friday 12/3/21
20 min FTP Test Ride
Matt Wilpers
202 kj
Sunday 3/14/21
198 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 2/28/21
475 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
195 kj
Friday 1/8/21
267 kj
Thursday 10/22/20
20 min Year of Yes Ride
Robin Arzón
118 kj
Tuesday 12/15/20
168 kj
Thursday 12/31/20