Shake and Bake

Workouts

Tuesday 5/4/21 @ 11:40 PM
βœ…
324kj
78rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Tuesday 7/5/22 @ 12:51 AM
βœ…
125kj
73rpm
38%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/22/21 @ 10:50 AM
60kj
71rpm
31%
12mph
Wednesday 3/31/21 @ 11:30 PM
βœ…
232kj
82rpm
38%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Thursday 3/11/21 @ 12:23 AM
βœ…
265kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
Saturday 3/6/21 @ 12:45 AM
βœ…
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Tuesday 2/16/21 @ 12:40 AM
βœ…
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Sunday 1/31/21 @ 2:11 AM
βœ…
383kj
84rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Saturday 1/23/21 @ 11:54 PM
βœ…
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Saturday 1/23/21 @ 12:16 AM
βœ…
160kj
88rpm
44%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Monday 1/4/21 @ 12:5 AM
βœ…
150kj
78rpm
36%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:59 PM
112kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 324 kj
Tuesday 5/4/21
211 kj
Monday 1/4/21
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 125 kj
Tuesday 7/5/22
60 kj
Wednesday 9/22/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 232 kj
Wednesday 3/31/21
114 kj
Wednesday 4/7/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Thursday 3/11/21
99 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Saturday 3/6/21
196 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Tuesday 2/16/21
210 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Sunday 1/31/21
274 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Saturday 1/23/21
273 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 160 kj
Saturday 1/23/21
114 kj
Monday 10/19/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 150 kj
Monday 1/4/21
112 kj
Friday 9/11/20