Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:33 AM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 3:47 PM
221kj
81rpm
35%
15mph
Saturday 5/15/21 @ 11:17 PM
✅
420kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
275kj
80rpm
34%
14mph
Saturday 5/1/21 @ 10:40 PM
✅
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 10:8 PM
284kj
82rpm
34%
15mph
Sunday 4/18/21 @ 11:56 PM
✅
306kj
79rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:35 PM
220kj
80rpm
35%
15mph
Tuesday 3/2/21 @ 1:3 AM
✅
78kj
81rpm
42%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 3/26/21 @ 12:32 AM
61kj
71rpm
31%
12mph
Friday 3/12/21 @ 12:43 AM
✅
182kj
85rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 7:25 PM
113kj
80rpm
32%
13mph
Friday 2/12/21 @ 12:48 AM
✅
280kj
86rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 9:27 PM
209kj
78rpm
35%
14mph
Tuesday 1/12/21 @ 12:44 AM
✅
167kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:20 PM
121kj
83rpm
32%
14mph
Friday 1/29/21 @ 12:41 AM
✅
286kj
87rpm
46%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 12:8 AM
212kj
85rpm
34%
15mph
Saturday 1/23/21 @ 11:54 PM
✅
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:52 PM
275kj
83rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 2/15/23
221 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 5/15/21
275 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 5/1/21
284 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 4/18/21
220 kj
Sunday 4/18/21
20 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Tuesday 3/2/21
61 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Friday 3/12/21
113 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Friday 2/12/21
209 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Tuesday 1/12/21
121 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Friday 1/29/21
212 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 1/23/21
275 kj
Sunday 1/24/21