Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 12:21 PM
✅
232kj
87rpm
40%
18mph
Saturday 1/30/21 @ 12:53 AM
181kj
81rpm
46%
16mph
30 min The Jess King Experience
Jess King
Thursday 3/23/23 @ 4:38 PM
✅
327kj
79rpm
50%
20mph
Thursday 1/20/22 @ 12:54 AM
229kj
75rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 3:42 PM
✅
310kj
77rpm
50%
20mph
Monday 5/3/21 @ 12:1 AM
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 9:30 PM
✅
369kj
81rpm
52%
21mph
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Saturday 2/6/21 @ 5:8 PM
238kj
80rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
Sunday 12/6/20 @ 12:57 AM
200kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
Thursday 12/3/20 @ 12:26 AM
198kj
87rpm
37%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
342kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
202 kj
Wednesday 5/5/21
✅ 232 kj
Monday 10/9/23
30 min The Jess King Experience
Jess King
181 kj
Saturday 1/30/21
✅ 327 kj
Thursday 3/23/23
30 min 90s Ride
Cody Rigsby
229 kj
Thursday 1/20/22
✅ 310 kj
Saturday 1/22/22
30 min XOXO, Cody
Cody Rigsby
200 kj
Monday 5/3/21
✅ 369 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 4/22/21
✅ 454 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 3/7/21
✅ 893 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Monday 2/22/21
✅ 641 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
238 kj
Saturday 2/6/21
✅ 366 kj
Saturday 10/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Sunday 12/6/20
✅ 385 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
198 kj
Thursday 12/3/20
✅ 342 kj
Thursday 12/3/20