Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
✅
217kj
95rpm
37%
18mph
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
✅
434kj
72rpm
46%
17mph
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
Sunday 2/21/21 @ 12:23 AM
✅
417kj
80rpm
50%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
Saturday 1/30/21 @ 12:53 AM
181kj
81rpm
46%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:58 AM
✅
371kj
46rpm
82%
20mph
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Sunday 12/6/20 @ 12:57 AM
200kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
202 kj
Wednesday 5/5/21
✅ 217 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/26/21
✅ 361 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 4/24/21
✅ 434 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 4/22/21
✅ 342 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 3/7/21
✅ 678 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Monday 2/22/21
✅ 409 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Sunday 2/21/21
366 kj
Sunday 2/14/21
30 min The Jess King Experience
Jess King
181 kj
Saturday 1/30/21
✅ 371 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 1/18/21
✅ 333 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Sunday 12/6/20
✅ 283 kj
Tuesday 11/10/20