Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:42 PM
✅
371kj
84rpm
38%
16mph
Wednesday 11/17/21 @ 10:28 AM
155kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 1:30 PM
✅
303kj
88rpm
38%
17mph
Thursday 4/22/21 @ 7:37 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:39 PM
✅
264kj
85rpm
36%
16mph
Sunday 4/18/21 @ 7:6 PM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:54 PM
✅
273kj
87rpm
36%
16mph
Thursday 11/19/20 @ 12:54 PM
128kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 6:22 PM
✅
181kj
87rpm
36%
16mph
Saturday 2/27/21 @ 1:4 PM
333kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 7:34 PM
✅
421kj
87rpm
38%
17mph
Thursday 2/18/21 @ 11:35 AM
357kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 4:4 PM
✅
405kj
87rpm
38%
17mph
Monday 11/23/20 @ 8:13 PM
208kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 2:47 PM
✅
242kj
85rpm
34%
15mph
Saturday 11/14/20 @ 12:6 PM
263kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 4:39 PM
✅
340kj
82rpm
37%
16mph
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/10/20 @ 4:22 PM
✅
133kj
85rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 1/30/21
✅ 371 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Ben Alldis
155 kj
Wednesday 11/17/21
✅ 303 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 4/22/21
✅ 264 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/18/21
✅ 273 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Thursday 11/19/20
✅ 181 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 2/27/21
✅ 421 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 2/18/21
✅ 405 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 11/23/20
✅ 242 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 11/14/20
✅ 340 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Olivia Amato
123 kj
Monday 10/26/20
✅ 133 kj
Monday 8/10/20