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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Beat alyspins
VS
alyspins
Malvern, PA
38 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Tuesday 4/23/19 @ 8:47 PM
197
kj
75
rpm
42
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Saturday 7/6/19 @ 3:25 PM
✅
251
kj
79
rpm
45
%
18
mph
Thursday 2/11/21 @ 8:4 PM
✅
209
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/12/20 @ 11:59 AM
201
kj
75
rpm
40
%
16
mph
Friday 2/5/21 @ 4:56 PM
165
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/26/20 @ 2:54 PM
✅
219
kj
86
rpm
40
%
18
mph
Sunday 1/10/21 @ 5:40 PM
226
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 1:29 PM
✅
343
kj
80
rpm
43
%
18
mph
Tuesday 12/1/20 @ 8:53 PM
123
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:59 PM
✅
233
kj
82
rpm
42
%
18
mph
Friday 10/16/20 @ 12:4 PM
73
kj
81
rpm
35
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/21/19 @ 12:59 PM
✅
91
kj
78
rpm
40
%
16
mph
Saturday 5/2/20 @ 7:6 PM
178
kj
76
rpm
40
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
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Saturday 5/2/20 @ 1:58 PM
✅
205
kj
72
rpm
44
%
17
mph
Monday 1/27/20 @ 9:52 PM
209
kj
72
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 1/27/20 @ 11:42 AM
✅
239
kj
74
rpm
47
%
18
mph
Monday 1/14/19 @ 10:59 PM
122
kj
81
rpm
39
%
16
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Saturday 10/5/19 @ 3:13 PM
✅
164
kj
80
rpm
45
%
18
mph
Friday 7/5/19 @ 8:37 PM
156
kj
76
rpm
38
%
15
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Sunday 6/30/19 @ 2:41 PM
✅
239
kj
76
rpm
46
%
18
mph
Previous Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Beat alyspins
VS
alyspins
Malvern, PA
38 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
197
kj
Tuesday 4/23/19
✅
251
kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
209
kj
Thursday 2/11/21
201
kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
165
kj
Friday 2/5/21
✅
219
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
226
kj
Sunday 1/10/21
✅
343
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
123
kj
Tuesday 12/1/20
✅
233
kj
Sunday 8/2/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
73
kj
Friday 10/16/20
✅
91
kj
Thursday 3/21/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
178
kj
Saturday 5/2/20
✅
205
kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
209
kj
Monday 1/27/20
✅
239
kj
Monday 1/27/20
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
122
kj
Monday 1/14/19
✅
164
kj
Saturday 10/5/19
30 min Madonna Ride
Robin Arzón
View Class
Share
156
kj
Friday 7/5/19
✅
239
kj
Sunday 6/30/19
Previous Workouts