Shake and Bake

Workouts

Tuesday 4/23/19 @ 8:47 PM
197kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
Thursday 2/11/21 @ 8:4 PM
✅
209kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
Friday 2/5/21 @ 4:56 PM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:54 PM
✅
219kj
86rpm
40%
18mph
Sunday 1/10/21 @ 5:40 PM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:29 PM
✅
343kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 8:53 PM
123kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
✅
233kj
82rpm
42%
18mph
Friday 10/16/20 @ 12:4 PM
73kj
81rpm
35%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/21/19 @ 12:59 PM
✅
91kj
78rpm
40%
16mph
Saturday 5/2/20 @ 7:6 PM
178kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
205kj
72rpm
44%
17mph
Monday 1/27/20 @ 9:52 PM
209kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:42 AM
✅
239kj
74rpm
47%
18mph
Monday 1/14/19 @ 10:59 PM
122kj
81rpm
39%
16mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 3:13 PM
✅
164kj
80rpm
45%
18mph
Friday 7/5/19 @ 8:37 PM
156kj
76rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:41 PM
✅
239kj
76rpm
46%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
197 kj
Tuesday 4/23/19
✅ 251 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Thursday 2/11/21
201 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 2/5/21
✅ 219 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Sunday 1/10/21
✅ 343 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Tuesday 12/1/20
✅ 233 kj
Sunday 8/2/20
15 min Low Impact Ride
Christine D'Ercole
73 kj
Friday 10/16/20
✅ 91 kj
Thursday 3/21/19
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Saturday 5/2/20
✅ 205 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Monday 1/27/20
✅ 239 kj
Monday 1/27/20
20 min 80s Pop Ride
Cody Rigsby
122 kj
Monday 1/14/19
✅ 164 kj
Saturday 10/5/19
30 min Madonna Ride
Robin Arzón
156 kj
Friday 7/5/19
✅ 239 kj
Sunday 6/30/19