Shake and Bake

Workouts

Sunday 1/7/24 @ 7:58 PM
198kj
86rpm
31%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
Thursday 12/28/23 @ 11:48 AM
189kj
83rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 12:13 PM
✅
368kj
86rpm
42%
18mph
Thursday 3/3/22 @ 10:59 AM
187kj
77rpm
34%
14mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/5/23 @ 1:36 AM
✅
311kj
79rpm
42%
17mph
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Saturday 9/4/21 @ 7:54 PM
61kj
86rpm
31%
14mph
15 min Low Impact Ride
Bradley Rose
Wednesday 2/23/22 @ 12:30 PM
✅
117kj
84rpm
41%
18mph
Sunday 1/23/22 @ 5:30 PM
196kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
Monday 1/25/21 @ 8:15 PM
131kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 8:19 PM
212kj
87rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
198 kj
Sunday 1/7/24
✅ 377 kj
Thursday 6/9/22
45 min Power Zone Endurance Classic Rock
Denis Morton
189 kj
Thursday 12/28/23
✅ 368 kj
Thursday 12/7/23
45 min Low Impact Ride
Hannah Corbin
187 kj
Thursday 3/3/22
✅ 311 kj
Sunday 3/5/23
30 min XOXO, Cody
Cody Rigsby
130 kj
Sunday 8/14/22
✅ 296 kj
Wednesday 4/13/22
15 min Low Impact Ride
Bradley Rose
61 kj
Saturday 9/4/21
✅ 117 kj
Wednesday 2/23/22
45 min Power Zone Ride
Denis Morton
196 kj
Sunday 1/23/22
✅ 391 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 1/25/21
✅ 213 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
212 kj
Wednesday 12/2/20
✅ 392 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 11/24/20
✅ 415 kj
Thursday 6/11/20
30 min Maroon 5 Ride
Cody Rigsby
177 kj
Saturday 3/2/19
✅ 216 kj
Sunday 2/3/19