Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
✅
450kj
75rpm
49%
20mph
Friday 11/25/22 @ 5:13 PM
384kj
87rpm
42%
19mph
Wednesday 7/7/21 @ 5:0 PM
140kj
75rpm
48%
19mph
Saturday 8/21/21 @ 12:37 AM
✅
142kj
84rpm
45%
20mph
Saturday 2/27/21 @ 2:2 PM
✅
259kj
77rpm
46%
19mph
Sunday 7/26/20 @ 4:40 PM
238kj
87rpm
41%
18mph
Monday 8/24/20 @ 6:28 PM
✅
427kj
80rpm
46%
19mph
Sunday 11/10/19 @ 11:26 PM
346kj
83rpm
42%
18mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Sunday 10/21/18 @ 7:38 PM
✅
443kj
84rpm
46%
20mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
Sunday 8/26/18 @ 6:47 PM
✅
437kj
84rpm
45%
19mph
Tuesday 6/26/18 @ 1:41 PM
333kj
90rpm
35%
17mph
Saturday 4/7/18 @ 4:43 PM
✅
580kj
79rpm
47%
19mph
Saturday 4/21/18 @ 5:53 PM
421kj
87rpm
39%
17mph
Wednesday 2/28/18 @ 7:6 PM
✅
272kj
77rpm
47%
19mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
Saturday 12/30/17 @ 5:42 PM
✅
530kj
79rpm
46%
19mph
Saturday 12/30/17 @ 5:39 PM
403kj
80rpm
41%
17mph
Workouts
140
kj
Wednesday 7/7/21
346
kj
Sunday 11/10/19
421
kj
Saturday 4/21/18
173
kj
Saturday 2/3/18
403
kj
Saturday 12/30/17