Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
450kj
75rpm
49%
20mph
Thursday 11/24/22 @ 2:54 PM
✅
549kj
81rpm
51%
22mph
Friday 11/12/21 @ 6:20 PM
440kj
76rpm
49%
20mph
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Tuesday 5/11/21 @ 8:55 PM
436kj
77rpm
48%
20mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Monday 2/1/21 @ 9:37 PM
425kj
73rpm
49%
19mph
Wednesday 9/16/20 @ 9:51 AM
✅
533kj
83rpm
50%
21mph
Saturday 12/26/20 @ 8:11 PM
430kj
72rpm
50%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
582kj
83rpm
52%
22mph
Monday 8/24/20 @ 6:28 PM
427kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 10:1 AM
✅
499kj
88rpm
46%
21mph
Tuesday 7/9/19 @ 8:13 PM
460kj
76rpm
49%
20mph
Wednesday 8/16/17 @ 9:57 AM
✅
542kj
77rpm
53%
21mph
Saturday 12/30/17 @ 5:42 PM
530kj
79rpm
46%
19mph
Sunday 11/4/18 @ 2:36 PM
✅
705kj
83rpm
50%
21mph
Saturday 4/7/18 @ 4:43 PM
580kj
79rpm
47%
19mph
Saturday 4/7/18 @ 4:36 PM
✅
753kj
86rpm
50%
22mph
Saturday 2/24/18 @ 9:25 PM
284kj
74rpm
42%
16mph
Thursday 1/11/18 @ 10:51 AM
✅
523kj
94rpm
45%
21mph
Workouts
440
kj
Friday 11/12/21
436
kj
Tuesday 5/11/21
430
kj
Saturday 12/26/20
427
kj
Monday 8/24/20
530
kj
Saturday 12/30/17
580
kj
Saturday 4/7/18