Shake and Bake

Workouts

Tuesday 7/18/23 @ 7:19 PM
✅
285kj
81rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:13 AM
198kj
91rpm
36%
17mph
Monday 2/27/23 @ 5:49 PM
240kj
77rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/31/21 @ 11:22 AM
✅
246kj
77rpm
46%
18mph
Tuesday 7/26/22 @ 5:34 PM
✅
315kj
78rpm
50%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 4/19/21 @ 1:11 PM
216kj
87rpm
40%
17mph
Friday 10/22/21 @ 10:14 PM
✅
264kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
Sunday 10/3/21 @ 12:48 PM
✅
275kj
77rpm
46%
19mph
30 min 007 Ride
Ben Alldis
Wednesday 10/20/21 @ 8:55 AM
240kj
82rpm
43%
18mph
Wednesday 5/19/21 @ 5:35 PM
✅
427kj
75rpm
48%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/30/21 @ 9:10 AM
361kj
87rpm
41%
18mph
Saturday 1/6/18 @ 5:44 PM
✅
562kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
Thursday 7/11/19 @ 5:13 PM
✅
606kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:1 AM
454kj
86rpm
40%
18mph
Wednesday 3/18/20 @ 8:50 PM
✅
404kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:3 PM
313kj
90rpm
37%
17mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 7/18/23
198 kj
Tuesday 6/2/20
30 min Epic Sing Along Ride
Jenn Sherman
240 kj
Monday 2/27/23
✅ 246 kj
Wednesday 3/31/21
30 min Hamilton Ride
Robin Arzón
✅ 315 kj
Tuesday 7/26/22
216 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Friday 10/22/21
207 kj
Friday 8/28/20
30 min 007 Ride
Ben Alldis
✅ 275 kj
Sunday 10/3/21
240 kj
Wednesday 10/20/21
45 min Power Zone Ride
Olivia Amato
✅ 427 kj
Wednesday 5/19/21
361 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 1/6/18
432 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Thursday 7/11/19
448 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 7/24/20
454 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 3/18/20
313 kj
Tuesday 4/21/20