Shake and Bake
Workouts
Thursday 4/30/20 @ 3:47 PM
436kj
80rpm
47%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 4/24/20 @ 6:51 PM
442kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 7:4 PM
420kj
74rpm
48%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 3/9/22 @ 7:24 PM
469kj
84rpm
46%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 3/1/21 @ 6:27 PM
445kj
75rpm
48%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 7/3/21 @ 7:12 PM
591kj
76rpm
49%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 7:36 PM
436kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 4/18/19 @ 8:23 PM
478kj
80rpm
49%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Friday 3/15/19 @ 11:32 AM
432kj
79rpm
47%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 6/17/18 @ 6:7 PM
483kj
77rpm
50%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
436
kj
Thursday 4/30/20
442
kj
Friday 4/24/20
469
kj
Wednesday 3/9/22
591
kj
Saturday 7/3/21