Shake and Bake

Workouts

Friday 3/19/21 @ 11:16 PM
✅
311kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:46 PM
269kj
80rpm
46%
19mph
Wednesday 2/17/21 @ 9:30 PM
✅
298kj
86rpm
45%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Sunday 2/21/21 @ 6:24 PM
247kj
80rpm
44%
18mph
Tuesday 1/5/21 @ 11:24 PM
✅
145kj
86rpm
40%
17mph
20 min Recovery Ride
Matt Wilpers
Friday 2/19/21 @ 12:34 AM
117kj
98rpm
33%
16mph
Thursday 7/9/20 @ 8:2 PM
276kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 6:30 PM
✅
286kj
82rpm
47%
19mph
Tuesday 5/26/20 @ 10:30 PM
✅
254kj
78rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
247kj
85rpm
43%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 311 kj
Friday 3/19/21
269 kj
Monday 3/22/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 298 kj
Wednesday 2/17/21
247 kj
Sunday 2/21/21
20 min Recovery Ride
Matt Wilpers
✅ 145 kj
Tuesday 1/5/21
117 kj
Friday 2/19/21
30 min Hip Hop Ride
Robin Arzón
276 kj
Thursday 7/9/20
✅ 286 kj
Friday 7/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Tuesday 5/26/20
247 kj
Saturday 5/16/20