Shake and Bake

Workouts

Tuesday 1/28/20 @ 12:16 AM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Saturday 1/25/20 @ 2:57 PM
474kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 5:19 AM
✅
719kj
88rpm
48%
21mph
Thursday 5/14/20 @ 11:8 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Thursday 4/30/20 @ 10:11 PM
501kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Tuesday 4/21/20 @ 10:5 PM
412kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 7:53 PM
✅
503kj
88rpm
45%
20mph
Monday 3/30/20 @ 10:20 PM
391kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Friday 12/20/19 @ 12:20 AM
237kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
Monday 12/2/19 @ 11:51 PM
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 2:40 PM
✅
485kj
94rpm
44%
20mph
Friday 11/22/19 @ 10:40 PM
368kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Thursday 7/11/19 @ 11:2 PM
254kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Tuesday 1/28/20
✅ 534 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/25/20
✅ 719 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Thursday 5/14/20
✅ 318 kj
Wednesday 7/24/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 4/30/20
✅ 692 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Tuesday 4/21/20
✅ 503 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 3/30/20
✅ 511 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
237 kj
Friday 12/20/19
✅ 345 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 12/2/19
✅ 485 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Friday 11/22/19
✅ 517 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
254 kj
Thursday 7/11/19
✅ 459 kj
Monday 7/8/19