Shake and Bake

Workouts

Tuesday 5/12/20 @ 10:27 PM
✅
375kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:30 PM
294kj
76rpm
42%
17mph
Sunday 5/10/20 @ 1:30 PM
✅
767kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:33 PM
601kj
75rpm
43%
17mph
Wednesday 4/29/20 @ 11:13 AM
✅
323kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:18 PM
286kj
83rpm
37%
16mph
Saturday 4/11/20 @ 12:29 PM
✅
748kj
82rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
567kj
74rpm
42%
17mph
Saturday 4/4/20 @ 12:43 PM
✅
512kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
Thursday 2/27/20 @ 12:0 PM
✅
336kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:48 AM
269kj
83rpm
38%
16mph
Friday 12/27/19 @ 11:25 PM
✅
396kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:5 PM
316kj
77rpm
42%
17mph
Saturday 11/30/19 @ 3:15 PM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Monday 10/28/19 @ 11:7 PM
✅
330kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
Monday 10/14/19 @ 11:0 PM
✅
312kj
82rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:34 PM
277kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Tuesday 5/12/20
294 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Sunday 5/10/20
601 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Wednesday 4/29/20
286 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Saturday 4/11/20
567 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 4/4/20
403 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Thursday 2/27/20
269 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 12/27/19
316 kj
Tuesday 12/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Saturday 11/30/19
281 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 10/28/19
241 kj
Monday 10/28/19
45 min Sundays with Love
Ally Love
✅ 312 kj
Monday 10/14/19
277 kj
Sunday 10/13/19