Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:26 PM
211kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Tuesday 1/28/20 @ 12:16 AM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Thursday 5/14/20 @ 11:8 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Thursday 4/30/20 @ 10:11 PM
501kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Saturday 4/11/20 @ 12:29 PM
748kj
82rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Saturday 1/25/20 @ 2:57 PM
474kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Friday 12/20/19 @ 12:20 AM
237kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Friday 12/20/19 @ 12:50 PM
242kj
75rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Monday 12/2/19 @ 11:51 PM
327kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Friday 11/22/19 @ 10:40 PM
368kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph

Workouts

30 min Prince Ride
Ally & Emma
211 kj
Tuesday 8/25/20
✅ 357 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Tuesday 1/28/20
✅ 556 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Thursday 5/14/20
✅ 353 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Thursday 4/30/20
✅ 749 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Saturday 4/11/20
✅ 1128 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/25/20
✅ 667 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Friday 12/20/19
✅ 382 kj
Sunday 12/22/19
20 min FTP Test Ride
Matt Wilpers
242 kj
Friday 12/20/19
✅ 338 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 12/2/19
✅ 508 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Friday 11/22/19
✅ 598 kj
Monday 11/11/19