Shake and Bake
Workouts
Monday 4/4/22 @ 10:39 AM
136kj
59rpm
43%
14mph
Monday 10/31/22 @ 8:57 PM
✅
276kj
86rpm
42%
18mph
Monday 10/3/22 @ 11:1 AM
186kj
64rpm
46%
16mph
Thursday 10/6/22 @ 9:23 PM
✅
243kj
80rpm
43%
18mph
Thursday 9/16/21 @ 10:29 AM
334kj
57rpm
53%
17mph
Monday 4/19/21 @ 8:49 PM
✅
503kj
75rpm
52%
21mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 9:3 PM
✅
311kj
81rpm
48%
20mph
Tuesday 8/17/21 @ 3:30 PM
230kj
63rpm
51%
18mph
Tuesday 8/17/21 @ 3:30 PM
✅
326kj
81rpm
49%
20mph
Tuesday 6/8/21 @ 12:15 PM
86kj
68rpm
42%
16mph
Tuesday 4/13/21 @ 4:23 PM
✅
135kj
81rpm
45%
19mph
Monday 4/19/21 @ 11:25 AM
183kj
66rpm
44%
16mph
Friday 4/16/21 @ 9:0 PM
✅
366kj
82rpm
51%
21mph
Friday 10/2/20 @ 8:54 PM
477kj
69rpm
54%
20mph
Tuesday 10/27/20 @ 8:51 PM
✅
495kj
85rpm
47%
21mph
Monday 3/30/20 @ 11:50 AM
295kj
72rpm
44%
17mph
Monday 4/27/20 @ 10:19 PM
✅
394kj
80rpm
45%
19mph
Thursday 1/23/20 @ 10:0 AM
✅
266kj
66rpm
52%
19mph
Monday 2/3/20 @ 11:58 PM
232kj
72rpm
46%
18mph
Workouts
136
kj
Monday 4/4/22
238
kj
Monday 9/13/21