Shake and Bake
Workouts
Monday 10/3/22 @ 11:1 AM
186kj
64rpm
46%
16mph
Tuesday 11/1/22 @ 10:20 AM
✅
288kj
77rpm
49%
19mph
Tuesday 12/22/20 @ 3:24 PM
142kj
66rpm
48%
17mph
Wednesday 12/16/20 @ 12:32 PM
✅
179kj
81rpm
46%
19mph
Thursday 1/23/20 @ 10:0 AM
266kj
66rpm
52%
19mph
Monday 12/21/20 @ 1:12 PM
✅
279kj
74rpm
49%
19mph
Thursday 11/21/19 @ 11:44 AM
✅
260kj
73rpm
48%
19mph
Tuesday 11/19/19 @ 10:47 AM
239kj
77rpm
44%
18mph
Monday 6/15/20 @ 11:58 AM
✅
322kj
66rpm
56%
20mph
Monday 1/27/20 @ 11:10 AM
277kj
81rpm
46%
19mph
Thursday 6/25/20 @ 12:7 PM
✅
236kj
61rpm
53%
18mph
Wednesday 12/11/19 @ 11:20 AM
4kj
0rpm
26%
12mph
Tuesday 5/19/20 @ 12:34 PM
✅
495kj
65rpm
58%
20mph
Tuesday 10/29/19 @ 9:50 AM
345kj
79rpm
43%
18mph
Sunday 2/2/20 @ 1:44 PM
✅
416kj
65rpm
53%
19mph
Tuesday 2/4/20 @ 11:6 AM
399kj
71rpm
48%
18mph
Wednesday 9/11/19 @ 9:46 AM
✅
340kj
67rpm
57%
21mph
Tuesday 9/17/19 @ 10:13 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 10:46 AM
✅
kj
rpm
%
0mph