Shake and Bake

Workouts

Monday 5/3/21 @ 11:24 AM
305kj
65rpm
47%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/3/21 @ 12:5 AM
294kj
82rpm
40%
17mph
Friday 10/29/21 @ 10:32 AM
125kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:13 PM
115kj
84rpm
37%
16mph
Wednesday 9/1/21 @ 10:31 AM
245kj
67rpm
49%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/4/21 @ 9:25 PM
190kj
82rpm
39%
17mph
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
251kj
82rpm
38%
16mph
Monday 3/8/21 @ 1:3 PM
227kj
74rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Monday 6/28/21 @ 11:30 AM
185kj
67rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/29/21 @ 11:22 PM
166kj
83rpm
38%
16mph
Saturday 5/22/21 @ 3:13 PM
240kj
62rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:13 PM
183kj
78rpm
40%
16mph
Monday 2/8/21 @ 12:32 PM
189kj
69rpm
44%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 7:25 PM
166kj
80rpm
38%
16mph

Workouts

45 min Verzuz Ride
Alex Toussaint
305 kj
Monday 5/3/21
294 kj
Monday 5/3/21
20 min Low Impact Ride
Alex Toussaint
125 kj
Friday 10/29/21
115 kj
Wednesday 5/19/21
30 min Hip Hop Ride
Alex Toussaint
245 kj
Wednesday 9/1/21
190 kj
Monday 10/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Monday 2/10/20
251 kj
Thursday 2/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
227 kj
Monday 3/8/21
162 kj
Wednesday 3/24/21
30 min Club Bangers Ride
Alex Toussaint
185 kj
Monday 6/28/21
166 kj
Tuesday 6/29/21
30 min Club Bangers Ride
Alex Toussaint
240 kj
Saturday 5/22/21
183 kj
Monday 5/3/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
189 kj
Monday 2/8/21
166 kj
Monday 2/8/21