Shake and Bake
Workouts
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Sunday 5/23/21 @ 11:58 AM
✅
376kj
62rpm
53%
18mph
Tuesday 5/25/21 @ 10:30 AM
333kj
63rpm
52%
17mph
Wednesday 6/16/21 @ 11:44 AM
201kj
67rpm
46%
17mph
Friday 6/18/21 @ 10:11 AM
✅
207kj
71rpm
46%
17mph
Monday 5/4/20 @ 11:53 AM
✅
216kj
60rpm
51%
17mph
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph
Monday 1/4/21 @ 12:43 PM
145kj
75rpm
44%
18mph
Thursday 2/18/21 @ 11:30 AM
✅
167kj
73rpm
49%
18mph
Saturday 1/30/21 @ 6:26 PM
256kj
68rpm
50%
19mph
Monday 2/1/21 @ 11:30 AM
✅
264kj
70rpm
51%
19mph
Tuesday 7/28/20 @ 11:52 AM
✅
458kj
58rpm
60%
20mph
Wednesday 1/13/21 @ 11:30 AM
347kj
60rpm
55%
18mph
Thursday 12/10/20 @ 12:45 PM
233kj
64rpm
51%
18mph
Wednesday 12/16/20 @ 10:49 PM
✅
248kj
69rpm
51%
18mph
Wednesday 10/14/20 @ 5:0 PM
✅
326kj
74rpm
44%
17mph
Friday 10/23/20 @ 10:30 AM
316kj
69rpm
47%
17mph
Wednesday 10/30/19 @ 9:46 AM
✅
361kj
65rpm
48%
17mph
Thursday 11/28/19 @ 12:6 PM
kj
rpm
%
0mph