Shake and Bake

Workouts

Wednesday 6/22/22 @ 11:23 AM
✅
306kj
83rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:9 AM
78kj
69rpm
29%
11mph
Friday 4/30/21 @ 12:56 PM
✅
318kj
85rpm
45%
20mph
30 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 10:37 PM
86kj
65rpm
33%
12mph
Saturday 2/5/22 @ 12:27 PM
✅
760kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 2:3 AM
245kj
77rpm
30%
12mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 1:4 AM
91kj
74rpm
24%
10mph
Saturday 1/22/22 @ 3:0 PM
✅
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
Sunday 7/12/20 @ 1:23 PM
✅
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Saturday 12/5/20 @ 4:55 PM
✅
458kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Sunday 10/18/20 @ 12:38 PM
✅
592kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
Thursday 10/8/20 @ 11:22 AM
✅
594kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 306 kj
Wednesday 6/22/22
78 kj
Sunday 2/19/23
30 min Power Zone Ride
Ben Alldis
✅ 318 kj
Friday 4/30/21
86 kj
Sunday 9/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 2/5/22
245 kj
Monday 2/7/22
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Tuesday 8/10/21
91 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 1/22/22
235 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 7/12/20
312 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 2/28/21
381 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Saturday 12/5/20
289 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Sunday 10/18/20
462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Thursday 10/8/20
417 kj
Friday 7/12/19