Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:53 AM
✅
438kj
80rpm
46%
19mph
Wednesday 1/17/24 @ 11:12 PM
377kj
89rpm
41%
18mph
Thursday 1/11/24 @ 11:39 AM
✅
276kj
83rpm
43%
19mph
Saturday 12/30/23 @ 3:22 PM
242kj
87rpm
40%
18mph
Monday 1/8/24 @ 12:13 PM
✅
280kj
84rpm
43%
19mph
Tuesday 1/9/24 @ 10:25 PM
246kj
89rpm
40%
18mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Saturday 1/6/24 @ 1:58 PM
370kj
85rpm
43%
18mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Monday 11/27/23 @ 10:43 PM
401kj
91rpm
40%
19mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Saturday 4/15/23 @ 3:43 PM
522kj
90rpm
41%
19mph
Monday 9/19/22 @ 10:9 AM
✅
425kj
80rpm
44%
18mph
Monday 9/19/22 @ 10:21 PM
413kj
93rpm
40%
19mph
Wednesday 2/9/22 @ 10:56 AM
✅
278kj
85rpm
43%
19mph
Monday 6/13/22 @ 11:28 PM
225kj
95rpm
41%
17mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
Sunday 10/3/21 @ 7:31 PM
346kj
94rpm
38%
18mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Workouts
377
kj
Wednesday 1/17/24
242
kj
Saturday 12/30/23
246
kj
Tuesday 1/9/24
370
kj
Saturday 1/6/24
522
kj
Saturday 4/15/23
225
kj
Monday 6/13/22
346
kj
Sunday 10/3/21