Shake and Bake
Workouts
Saturday 3/19/22 @ 2:6 PM
✅
642kj
83rpm
47%
20mph
Friday 3/29/24 @ 9:47 AM
415kj
90rpm
37%
17mph
Sunday 11/20/22 @ 1:58 PM
✅
605kj
83rpm
46%
20mph
Saturday 7/11/20 @ 11:53 AM
402kj
92rpm
37%
17mph
Saturday 10/23/21 @ 3:29 PM
✅
390kj
81rpm
44%
19mph
Sunday 10/2/22 @ 10:46 AM
225kj
67rpm
41%
15mph
Wednesday 6/1/22 @ 9:56 AM
✅
318kj
85rpm
45%
20mph
Wednesday 6/1/22 @ 9:57 AM
219kj
70rpm
47%
17mph
Thursday 8/12/21 @ 11:28 AM
✅
296kj
82rpm
46%
19mph
Wednesday 3/24/21 @ 9:59 AM
244kj
79rpm
45%
18mph
Tuesday 12/29/20 @ 10:58 AM
✅
469kj
84rpm
47%
20mph
Thursday 1/14/21 @ 11:0 AM
461kj
71rpm
55%
20mph
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph
Thursday 1/7/21 @ 11:0 AM
235kj
94rpm
39%
18mph
Wednesday 12/23/20 @ 1:56 PM
276kj
83rpm
45%
19mph
Thursday 12/24/20 @ 11:34 AM
✅
302kj
70rpm
56%
20mph
Tuesday 8/4/20 @ 12:51 PM
✅
369kj
86rpm
50%
21mph
Friday 8/7/20 @ 9:7 PM
296kj
75rpm
50%
19mph
Tuesday 6/2/20 @ 10:59 AM
✅
232kj
83rpm
42%
18mph
Monday 6/1/20 @ 12:3 PM
175kj
97rpm
32%
16mph
Workouts
415
kj
Friday 3/29/24
402
kj
Saturday 7/11/20
225
kj
Sunday 10/2/22
244
kj
Wednesday 3/24/21
235
kj
Thursday 1/7/21
296
kj
Friday 8/7/20