Shake and Bake
Workouts
Thursday 6/17/21 @ 4:1 PM
153kj
85rpm
40%
18mph
Monday 1/2/23 @ 3:2 PM
✅
392kj
95rpm
55%
26mph
Monday 11/16/20 @ 3:6 PM
332kj
84rpm
36%
15mph
Sunday 11/20/22 @ 10:27 PM
✅
1300kj
89rpm
60%
27mph
Monday 1/11/21 @ 5:9 PM
347kj
79rpm
38%
16mph
Friday 12/24/21 @ 2:27 PM
✅
1038kj
81rpm
59%
25mph
Tuesday 2/23/21 @ 3:32 PM
296kj
89rpm
35%
16mph
Tuesday 7/5/22 @ 10:5 AM
✅
925kj
94rpm
57%
26mph
Saturday 1/9/21 @ 4:33 PM
74kj
86rpm
34%
15mph
Friday 9/24/21 @ 10:32 PM
✅
200kj
78rpm
54%
22mph
Saturday 3/13/21 @ 3:49 PM
501kj
91rpm
40%
18mph
Thursday 3/11/21 @ 11:54 AM
✅
978kj
85rpm
56%
24mph
Saturday 2/27/21 @ 5:7 PM
451kj
89rpm
39%
18mph
Wednesday 2/24/21 @ 11:39 AM
✅
1085kj
90rpm
56%
25mph
Thursday 1/21/21 @ 7:35 PM
45kj
76rpm
28%
12mph
Saturday 1/23/21 @ 12:32 PM
✅
174kj
76rpm
52%
21mph
Wednesday 12/30/20 @ 3:19 PM
389kj
86rpm
38%
17mph
Saturday 12/19/20 @ 12:55 PM
✅
986kj
89rpm
54%
24mph
Saturday 10/10/20 @ 2:37 PM
350kj
81rpm
37%
15mph
Friday 10/9/20 @ 10:59 AM
✅
983kj
86rpm
55%
24mph
Workouts
153
kj
Thursday 6/17/21
332
kj
Monday 11/16/20
501
kj
Saturday 3/13/21
451
kj
Saturday 2/27/21
45
kj
Thursday 1/21/21
389
kj
Wednesday 12/30/20